There is not a person on the planet who does not feel better when they smile. Well, there might be some who make the claim they don’t, but there is real science behind smiling and the impacts that it has on your brain. Even if you are in a terrible mood and simply fake a smile, your brain will feel positive biological changes. Putting on a smile can make you feel better as you go about each day.
The benefits of smiling go beyond the psychological. Studies have shown that people who smile are more easily trusted and liked than those who do not smile. Some individuals even believe that those who smile appear more competent than a person who carries a resting face or scowl. If you are not convinced that smiling is very beneficial, here are some additional facts about smiling that outline the impacts it has on the brain.
Your Internal Activity Log
Did you know that your brain is naturally wired to think negatively? That is why it’s so much easier for most people to feel as if they are down than be in a positive mood. Many individuals also suffer from depression due to their brain’s makeup. Though the brain is naturally set up to dwell on the negative, it is an organ of habit and can be retrained. Your brain acts as the internal activity log for your body. If you make a point to put on a smile throughout the day, even if you feel negative, your brain will record this behavior. Over time, it will switch from producing negative feelings to staying on the brighter side — emphasis on “over time.”
Think of your brain as if it were an aspiring athlete. One does not cease being a couch potato one moment and run a marathon the next. Olympic athletes train their entire lives for one ultimate competition. Your brain needs to be trained consistently over time. Make a point to give your mind this critical training by smiling throughout the day. You will see a shift in the natural tendencies of your mind.
Smiling Through Trials
Smiling might even have the power to save your life during a physical crises. Studies have shown that cancer patients who made a point to smile throughout the day often were more likely to go into remission. This is because smiling has the ability to relax your entire body, down to the microscopic cells themselves. Each cell is connected, acting as a team to form and maintain the human body. Cracking a smile starts in your brain and sends a positive flow of energy to every cell that makes up every system in your body.
Smiling can benefit you in many ways. From helping you feel great day in and day out, to presenting you as a more trustworthy, competent person, there are plenty of reasons why one should attempt to smile more. A great way to put a smile on your face is to watch funny videos. These will put a smile on your face and fill your inner being with joy. To have a good laugh, visit our video page or contact a representative with Smile TV today.