How to be Happy at Work
We have all seen those offices: the ones where everyone works in a blank cubical, staring at a computer by their lonesome, day in and day out. Working nine-to-five can take a toll on your mental health, so if you feel gloomy when you go to work, check out these tips on how to be happy at work.
- Organizing: Less Mess Equals Less Stress
As the old saying goes, “a cluttered desk is a sign of a cluttered mind.” One of the best ways you can decrease stress at work is to have a clean workspace. Start with your desk. Throw out anything you don’t need, organize papers and rearrange drawers. Put your most used items where they are easily accessible, so that you might increase the convenience-factor of your space.
The organization doesn’t have to stop there, either. Creating a to-do list can help you gather your thoughts. This way, you don’t forget tasks that are important, and you don’t have to rely on your overloaded mind to remember the little things, like picking up your dry cleaning. Not to mention, it is super satisfying when you get to cross something off of your to-do list, as the reduced stress can boost happiness. It is an easy and reliable way to manage your time and ensure that you get everything done.
- Revamping the Old Workspace
After you have cleaned your workspace, you can rearrange, redecorate and make the space your own. Dragging your feet to the same office every day can be taxing on your emotional health and motivation to work hard. If you rearrange your workspace, it will give your mind a fresh take on things and possibly boost work ethic.
By decorating and making the area your own, you can create your own little, home-away-from-home. Put up pictures of your loved ones, hang up quotes that encourage you and introduce bright colors to your desk. A combination of these things can put a smile on your face, uplift your attitude and make working a little more enjoyable.
- Improving Your Atmosphere
Bettering the atmosphere of your office space is like expanding on the concept of decorating your workspace. To improve the environment of your office, play with the lighting. It has been proven that fluorescent lights can induce headaches. Bring a lamp or two from home to create a warm and relaxing surrounding.
The stale smell of paper and used electronics can get old, too. Try incorporating different fragrances into your workspace. Calming scents like vanilla and lavender not only create a pleasant environment in the office, but they also have similar effects to that of aromatherapy. Combined with motivational music, improving the atmosphere of your office can make you happy at work.
- Turning Comfort into Happiness
Being uncomfortable for eight hours a day, five days a week can decrease anyone’s ability to work well or efficiently. Keep a bottle of water on your desk so that you can remain hydrated throughout the day. Staying well-hydrated can make you more comfortable, as your body needs a significant amount of water to function normally. Water will also take the edge off of hunger pains, if you are concentrating on how close your lunch hour is getting.
Also, try adding a plant or a flower to your desk. Plants can actually emit oxygen, improving the air quality in your space. The flower will add color to your desk, perking you up even on the gloomiest of days. It can provide you with a comforting sense of home, which will elevate your happiness.
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