6 Foods That Are Scientifically Proven to Improve Your “Positive”
When we were little, we were always told to “eat our vegetables.” While meals with kale and fish might not have seemed all that appetizing to us as children, we now crave them, as our bodies demand the benefits of certain foods. Listed here are different vitamins and nutrients that have been scientifically proven as foods that make you happy, which can increase your overall health.
Calcium is important for everyone, when considering strong bones, healthy blood vessels and the reduced risk of Type 2 diabetes. When your body doesn’t get enough calcium, it is possible that you can feel a little gloomier. This particular side effect of calcium deficiency affects women more than men. Foods that are high in calcium are collard greens, kale and dairy products. Start taking those kale and yogurt smoothies with you to work in the morning to boost your mood and your health.
Coming in many different and delicious forms, iron is vital when battling feelings of fatigue and depression. Many Americans suffer from iron anemia, wherein they do not get enough iron on a consistent basis. The effects of this particular deficiency can make you tired and apathetic. By eating soybeans, turkey or oatmeal, you can increase your iron levels and your positive attitude.
Of the foods that make you happy, this one is a true work of wonder. Magnesium can do so many good things for your body and mental health. Foods like almonds, spinach and edamame can defeat irritability, fatigue, stress and even help with general feelings of confusion. This is because magnesium is key in serotonin development, which assists in maintaining your feelings of happiness and balancing your emotions.
Chia seeds, Atlantic salmon and Chinese broccoli are examples of foods that are full of omega-3 fatty acids. Brain health is greatly affected by omega-3 levels, but your body does not naturally produce these acids. To avoid mood swings and depression, try increasing your omega-3 levels and raise your mood.
- Vitamin B12
Fatigue, delayed response and even paranoia can all be attributed to low B12 levels. This particular vitamin helps with the red blood cell and nerve development. By eating foods with B12 in them, like rainbow trout, Swiss cheese and tuna, you are providing your brain with the proper nutrients to elevate your “positive.”
Zinc promotes a healthy immune system, fighting against anemia, depression and loss of appetite. Roasted pumpkin seeds, cashews and king Alaska crab are all loaded with zinc and can improve your attitude.
Eating a healthy, balanced diet can ensure that you get all of the vitamins and nutrients your body needs in order to boost your “positive.” Living a healthy lifestyle can further increase your mood, as a healthy body can produce a healthy and happy mind.
If you are interested in learning more about foods that make you happy and how you can increase your “positive” in all aspects of life, please visit our website or contact us.